A healthy diet for a healthy skin

The skin is the body’s largest organ and should be treated with care. An awareness of dietary requirements is essential this is reflected in the condition of our skin.   Vitamin A is an important factor for healthy skin and can be found in sources such as fortified cereals, carrots, sweet potatoes, cod liver oil and leafy vegetables.  It is more beneficial to consume milk and yogurts that are low in fat, therefore low in congestion.  Products containing the living bacteria Acidophilus work to keep the intestinal tract healthy, which can also have an effect on our skin particularly beneficial for acneic skin conditions. 

Super foods containing antioxidants should be consumed on a regularly basis such as plums, blueberries, blackberries and strawberries, as they are abundant in benefits to maintain a healthy and glowing skin. Scientist recognize, the fact that those fruits containing phytochemicals and antioxidants actually protect the cells of the skin reducing the effects of premature aging helping to maintain a more youthful appearance to the skin and necessary for optimum results when following an ant ageing program. Some other vegetables and fruits that are high in antioxidants are pecans, prunes, red, pinto and black beans.

Essential fatty acids (EFAs) are also necessary for healthy skin. EFAs help maintain the healthiness of the cell membranes and allow nutrients to pass through. These are found in flax seeds, walnut, canola oil and salmon.  Oils that are high in quality make the skin appear smooth and healthy. Extra virgin oils and olive oils are a good example. Just two tablespoons daily are can make use of those healthy oils wisely.
                                                                                                           

Selerium is a very useful nutrient particularly in protecting the skin from the effects of the sun.  Selerium can be found in such foods as brazil nuts, turkey, cereals,  whole-wheat breads and tuna, as they are rich in this very essential nutrient. The latest studies have proven that the higher the level of Selenium, the less damage the sun can cause to skin.

Refined and pure sugars can lead to inflammation, which may be connected eventually to breakouts of the skin.  Complex carbohydrates such as whole grains can help to control insulin levels that can also assist in preventing snacking in between meals useful also to those of us wanting to loose a few pounds! Herbal teas contain anti-inflammatory properties and can protect cell membranes and can help lessen or possibly avoid the risk of skin cancer green tea is a good example.
At least eight glasses of water is recommended per day.  Water is very important not only for your skin, but for your entire body. The effects of drinking the proper amount of water are immediate. Your skin will look young and healthy your eyes will appear clearer and brighter.  Water will flush the body removing toxins helping to provide an overall feeling of balance and well being.
Vegetables and fruits have fiber, which our bodies need. More often than not, vegetable skins contain the most nutrients, such as that of a potato. With the wide selection of vegetables and fruits available, a meal’s flavor is enhanced, and the fiber they contain helps in the digestion process. By consuming a diet rich in nutrient-dense foods the bodies defenses will be supported maintaining a healthy immune system. 
Supplements can be useful particularly as we age Jan Marini C-Vitamins are the most advanced and comprehensive anti-ageing nutritional supplement available today. C-ESTAMINS supplies many critical components that have been shown to promote energy and provide support for enhanced well-being and longevity. These once-daily packets are also formulated to assist in noticeably improving the appearance of ageing and sun-damaged skin.

Patented BioCell Technology
C-ESTAMINS contains a patented technology called BioCell Collagen II®. BioCell has been the focus of two double blind placebo controlled studies that confirm the effects of BioCell on factors that influence skin elasticity and volume, improving skin texture and reducing the appearance of fine lines and wrinkles.
BioCell is a revolutionary discovery that addresses one of the common denominators in aging: loss of connective tissue. Connective tissue helps to give form and structure by acting as a "filler agent" and providing volume.

Rejuvenating Hyaluronic Acid
One of the primary components involved in this process is Hyaluronic Acid, a water-filled gel. The human body produces approximately 3,000 milligrams of Hyaluronic Acid (HA) daily. Because we lose Hyaluronic Acid each day, our body constantly produces more in order to replenish daily loss.
As we age, sun exposure and factors such as a decline in hormones cause a sharp drop in our internal concentrations of HA. By the time we are 40 years of age, most people are producing significantly lower levels of HA.
Some of the highest levels of HA are found in the skin. Many researchers believe that if we could maintain or increase our levels of HA, we would prevent many of the outward signs of aging such as wrinkles and sagging skin.

Replenishing Hyaluronic Acid Orally
What if we could increase our internal levels of HA? Unfortunately, topical application, such as moisturizers contain extremely large molecules that can only help to lock in existing surface moisture. BioCell is a breakthrough technology where the HA molecule has been reduced and combined with other constituents of connective tissue into a natural matrix. Taken orally, BioCell is easily absorbed by the body. It is the most potent and well-documented substance of this type shown to increase internal stores of HA and visibly improve the appearance of skin.

Benefits to Patients
More than half of the body's HA is found in the skin. Numerous clinical studies have demonstrated that by increasing HA through oral supplementation, users report:

• A visible lessening of facial wrinkles
• Improved facial and body skin texture
• Noticeably increased moisture content
• An increased appearance of firmness and volume

Jan Marini Skin Research is the only company to produce a comprehensive anti-ageing supplement that contains the full-recommended amount of BioCell.